Throw violently (4)
I believe the answer is:
hurl
<span class="explanation-format__ClueExplanation">'<span class="explanation-format__original">throw violently</span>' is the definition.<br/ ><span class="explanation-format__explanation">(I've seen this before)</span><br/ ><br/ >This is the entire clue.<br/ ></span>
(Other definitions for hurl that I've seen before include "Throw forcibly" , "Launch" , "Throw violently" , "Throw hard" , "Play with a sliotar" .)