Twist and compress
I believe the answer is:
wring
<span class="explanation-format__ClueExplanation">'<span class="explanation-format__original">twist and compress</span>' is the definition.<br/ ><span class="explanation-format__explanation">(I've seen this before)</span><br/ ><br/ >This is all the clue.<br/ ></span>
(Other definitions for wring that I've seen before include "Extract with difficulty" , "Extract moisture from" , "Extort; wrest" , "Squeeze and twist" , "Squeeze moisture (from)" .)