In the home, always, but you can have one out (4)

I believe the answer is:

meal

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'can have one out' is the definition.
I can't judge whether this defines the answer.

'in the home always but' is the wordplay.
'in' says the answer is hidden in the clue.
'MEAL' can be found hidden inside 'home always but'.

'you' is the link.

Can you help me to learn more?

(Other definitions for meal that I've seen before include "Lame (anag.)" , "Grain ground to powder" , "dinner, maybe" , "Something to eat" , "Breakfast, lunch, supper" .)

I've seen this clue in the Evening Standard.

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